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X ABS MELT MY MIDSECTION ABS & CORE WORKOUT 12 MIN. SLAM BALL, WEIGHTS

10:49

X FIT FOCUS: ABS

X FIT FOCUS: ABS
31:28

X FULL BODY COMPOUND CORE WORKOUT & A...

X FULL BODY COMPOUND CORE WORKOUT & A...
32:53

X LEAN BODY CHALLENGE FULL BODY BLAST

X LEAN BODY CHALLENGE FULL BODY BLAST

Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.

Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.

Duration: 30 min....