Live stream preview

Watch this video and more on FLEX TV — Kiana’s Legendary Workouts, Live & On Demand

Watch this video and more on FLEX TV — Kiana’s Legendary Workouts, Live & On Demand

Subscribe Learn more

Already subscribed? Sign in

Beginners: Watch First | Proper Body Alignment

• BEGINNER EXERCISES • 48s

Up Next in • BEGINNER EXERCISES