FLEX TV: Unlock Kiana Tom's Premium Workouts. Get Your Results Now.

Led by Kiana Tom, Fitness Queen & Star Creator of ESPN's KIANA'S FLEX APPEAL
• BEGINNER EXERCISES

• BEGINNER EXERCISES

Using your own body weight, fitness tubing or a light hand weight, master these exercises to get started! If you need any gear, please visit our online store at shop.kiana.com

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• BEGINNER EXERCISES
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