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Watch this video and more on FLEX TV – Train with Kiana: Legendary Live-Filmed Workouts (FitMomTVLive)

Watch this video and more on FLEX TV – Train with Kiana: Legendary Live-Filmed Workouts (FitMomTVLive)

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Dynamic Warm Up or Beginner Circuit with Super Band or Body Weight

• BEGINNER WORKOUTS • 8m 11s

Full body warm up or terrific beginner basic workout using the Super Band. If you don't have a Super Band, (but you should get one :), simply do the exercises using your own body weight.

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