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TOTAL BODY: Strength Workout & 360 Core
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ABS: Floor Work for Total 360 degree Abs & All Around Core (Int Adv)
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TOTAL BODY FULL BODY WEIGHTS 35M
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TOTAL BODY + ALOHA ABS & CORE 30M
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TOTAL BODY: FLEX HIIT -30M
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TOTAL BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
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TOTAL BODY: LOW IMPACT STRENGTH, HIIT, ABS WEIGHTS, JUMP ROPE 50M
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TOTAL BODY STRENGTH & ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M
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TOTAL BODY COMPOUND CORE WORKOUT & AMRAP
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X COED ABS & CORE 11M
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DIRTY 30: Full Body Blast (50m)
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X DIRTY 30S CARDIO STRENGTH MIX
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TOTAL BODY & CARDIO: DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN
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X COED TRAINING BOOT CAMP STYLE ABS & CORE
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ABS & CORE - X ABS MELT MY MIDSECTION WORKOUT 12 MIN. SLAM BALL, WEIGHTS
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X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M
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X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER
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TOTAL BODY: X COED TRAINING COMBO AMRAP (AS MANY ROUNDS AS POSSIBLE)
