CARDIO & STRENGTH MIX WORKOUTS

Super challenging and energizing mix of strength training and cardio. Modifications for all levels: i.e. beginners march in place while advanced do jump squats.

41:24

X DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN

X DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN

Extras

47:27

X COED DIRTY 30S, FULL BODY STRENGTH CIRCUIT, ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M

X COED DIRTY 30S, FULL BODY STRENGTH CIRCUIT, ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M
42:31

X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER

X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER
19:14

X DIRTY 30S CARDIO STRENGTH MIX

X DIRTY 30S CARDIO STRENGTH MIX
49:01

X SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS

X SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS
49:51

X DIRTY 30's FULL BODY BLAST

X DIRTY 30's FULL BODY BLAST
42:28

X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS

X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS
22:46

Dirty 30's COED TRAINING-20 MIN WEIGHTS JUMPROPE SLAM BALL HDX

Dirty 30's COED TRAINING-20 MIN WEIGHTS JUMPROPE SLAM BALL HDX
13:28

DIRTY 30'S 15M LIGHT WEIGHTS - BODY WEIGHT -HDX

DIRTY 30'S 15M LIGHT WEIGHTS - BODY WEIGHT -HDX

🏁 Ready to Flex?

CARDIO & STRENGTH MIX WORKOUTS

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X DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN

Extras

X COED DIRTY 30S, FULL BODY STRENGTH CIRCUIT, ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M

X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER

X DIRTY 30S CARDIO STRENGTH MIX

X SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS

X DIRTY 30's FULL BODY BLAST

X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS

Dirty 30's COED TRAINING-20 MIN WEIGHTS JUMPROPE SLAM BALL HDX

DIRTY 30'S 15M LIGHT WEIGHTS - BODY WEIGHT -HDX