SIGNATURE MOVE LIBRARY: MUSCLE GROUP FOCUS
5 Seasons
These quick demos and tutorials are designed to show you how to perform exercises correctly using proper form—without the long, drawn-out format. The best way to avoid a fitness plateau is to keep your muscles guessing and your mind motivated with fresh variety. We recommend coming back here often to discover new moves to add to your current workout routine. By constantly evolving your methodology, you ensure a lifetime of health and fitness results. Come back often—there is always something new to learn from the world’s most trusted fitness authority.
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01:57Episode 1Demo: Exercise-Back-Rows
Episode 1
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Core Shoulders Back - Demo: Exercise-Warrior-Flys
Episode 2
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Back - Demo: Exercise-Back-Rows-Tubing-Balls
Episode 3
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Hamstrings Back Gluts - Demo: Exercise Deadlifts
Episode 4
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Back Hamstrings Glutes Rear Delts - Demo: Exercise-Deadlift-Row
Episode 5
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Back Legs Booty - Demo: Good Morning Squat Combo
Episode 6
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Chest Shoulders Core - Demo: Exercise Plank Row Tucks
Episode 7
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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00:06Episode 8Demo: Exercise-Bent-Over-Rows
Episode 8
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00:47Episode 9Back - Demo: Exercise-Rows-HD
Episode 9
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Legs Shoulders Core Back - Demo: Exercise-Lunge-Rotation
Episode 10
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Lats Triceps Core - Demo: Exercise-Pull-Overs-HD
Episode 11
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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00:10Episode 12Booty Core Back - Demo: Good Mornings
Episode 12
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Back Hamstrings - Demo: Exercise Row Deadlifts
Episode 13
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
