SIGNATURE MOVE LIBRARY: MUSCLE GROUP FOCUS
5 Seasons
These quick demos and tutorials are designed to show you how to perform exercises correctly using proper form—without the long, drawn-out format. The best way to avoid a fitness plateau is to keep your muscles guessing and your mind motivated with fresh variety. We recommend coming back here often to discover new moves to add to your current workout routine. By constantly evolving your methodology, you ensure a lifetime of health and fitness results. Come back often—there is always something new to learn from the world’s most trusted fitness authority.
-
02:27Episode 1Abs - Demo: Exercise-Basic-Crunch
Episode 1
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Hips Calves Demo: Exercise-Bridge-Stretch
Episode 2
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
02:37Episode 3Exercise-Reverse-Crunch
Episode 3
-
Abs Lower Abs - Demo: Exercise-Rolling-Tuck
Episode 4
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Abs Obliques - Demo: Exercise-Oblique-Crunch
Episode 5
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Core Abs Shoulders - Demo: Exercise-Figure-8
Episode 6
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Chest Shoulders Triceps - Demo: Exercise-Side-Push-Ups
Episode 7
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
02:48Episode 8Abs Core - Demo: Exercise-Knee-Tucks
Episode 8
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
02:54Episode 9Demo: Exercise-V-Ups
Episode 9
-
Legs Booty Core - Demo: Exercise-Elvis-Squats
Episode 10
-
Back Hamstrings Glutes Rear Delts - Demo: Exercise-Deadlift-Row
Episode 11
-
Chest Shoulders Triceps Core - Demo: Exercise-Sea-Serpants
Episode 12
-
00:48Episode 13Beach-Ball-Core-Twists
Episode 13
-
00:25Episode 14Legs - Demo: Exercise-Ninja-Kicks
Episode 14
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Hamstrings Back Gluts - Demo: Exercise Deadlifts
Episode 15
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Core Shoulders Back - Demo: Exercise-Warrior-Flys
Episode 16
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Legs Shoulders Core Back - Demo: Exercise-Lunge-Rotation
Episode 17
-
Core Hips Shoulders Triceps - Demo: Pendulums
Episode 18
-
00:44Episode 19Legs - Demo: Exercise Squat and Toss
Episode 19
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Shoulders Triceps -Demo: Exercise Alternating Shoulder Press
Episode 20
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
00:37Episode 21Abs Core Hips - Demo: V-Up
Episode 21
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
00:19Episode 22Legs & Core - Demo: Exercise Lunge and Lean
Episode 22
-
00:19Episode 23Core Arms - Demo: Exercise Slam Catch
Episode 23
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
00:37Episode 24Chest Shoulders Triceps - Demo: Plank Taps
Episode 24
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
