EXERCISE DEMOS
Master your form with Kiana Tom, the star and creator of Kiana’s Flex Appeal. This comprehensive library of exercises ensures you enjoy variety, move with precision, maximize your results, and prevent injury. Learn the 'Elite' way to train from the world's most trusted fitness authority.
-
Legs Booty Core Arms - Demo: Squat | Goblets
Join Kiana Tom—star and creator of Kiana’s Flex Appeal—for this targeted technique breakdown of the Goblet Squat. As a trusted fitness authority, Kiana ensures you learn proper form and technique to get the best results from every rep. Move with precision and safety to maximize your results, trai...
-
Legs - Demo: Exercise Pendulum-Pass
-
Core Arms - Demo: Exercise Slam Catch
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Legs & Core - Demo: Exercise Lunge and Lean
-
Legs - Demo: Exercise Squat and Toss
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Legs Booty Shoulders Triceps - Demo: Exercise Squat Press Weights
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Hamstrings Back Gluts - Demo: Exercise Deadlifts
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Chest Shoulders Triceps - Demo: Exercise 1 Arm Chest Press
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Shoulders Triceps - Demo: Exercise-3-Way-Arms
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Shoulders Triceps -Demo: Exercise Alternating Shoulder Press
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Legs - Demo: Reverse_Lunges
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Demo: Shoulder Twists
