Aloha Abs & Core
Sculpt a strong, functional midsection with Kiana’s signature core-blasting techniques. These stackable sessions are the secret to getting your pre-kid booty and flat stomach back using moves modifiable for every level. From deep core stability to high-energy definition, these workouts are filmed live to keep you motivated and focused on your goals. Perfect for home or gym, this is the gold standard for a tight, toned core. AD-FREE.
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ABS: STANDING ABS WORKOUT 12M
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LEGS, ABS, ARMS X PUMPED UP KICKS! 12M
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TOTAL BODY: SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS
Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...
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SHOULDERS & ABS: Cardio Strength Dirty 30's
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TOTAL BODY & ABS: Thank you Kiana may I have another? Weights 35m
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INTERVALS: Double Trouble + Abs (42m)
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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X FLEX HIIT15 BUTT & ABS 15M
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TOTAL BODY: Sexy Shoulders Legs Abs & Butt! Flat Tummy Weights Slamball 40m
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TOTAL BODY & ABS: STRENGTH CIRCUIT, BUTT & ABS WEIGHTS BENCH (OPTIONAL) 55M
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SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR
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ABS CORE: Sculpt Tone Weights 35M
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Chest Shoulders Triceps Core Abs - Demo: Push-Up-Core-Hold
Strengthen & tighten your core & arms with this body weight move. This exercise is good for all levels. Beginners perform this move on your knees. Int. / Adv. with straight legs or add weights.
Want to expand your workouts?
👉 Click “Shop Now” for equipment to keep your training exciting and evol... -
Abs Upper Lower Side Core Obliques Demo: Exercises-10-Abs-Sequence
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Abs - Demo Abs Sequence
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ABS CORE THIGHS - Exercise-Abs+-Inner Thigh & Abs
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Core Arms - Demo: Exercise Medicine Ball Slams
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Core Arms - Demo: Exercise Slam Catch
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Abs Core Hips - Demo: -Knee-Tucks-HD
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Abs Core - Demo: Exercise-Knee-Tucks
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Chest Shoulders Triceps Core Abs - Demo: Walk Out Push Ups
Want to expand your workouts?
👉 Click “Shop Now” for equipment to keep your training exciting and evolving. -
Abs Lower Abs - Demo: Exercise-Rolling-Tuck
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Abs Obliques - Demo: Exercise-Oblique-Crunch
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Abs Obliques - Demo: Exercise-Weighted-Oblique-Crunches-HD
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
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Abs Core Hips - Demo: V-Up
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
