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TOTAL BODY STRENGTH: Full Body Circuit (47m)
FULL WORKOUTS: FIT MOM TV LIVE!
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47m
Up Next in FULL WORKOUTS: FIT MOM TV LIVE!
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TOTAL BODY: Lean Body Blast Challenge...
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
UPPER BODY BLAST
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INTERVALS: Double Trouble + Abs (42m)
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
