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TOTAL BODY: Strong is Sexy - 2 Full Body Strength Circuits weights 30m

Dedicated in memory of our dear friend Vicki, whose joy and energy continue to inspire every rep we take.

52:31

SHOULDERS ARMS: Circuit Strength Trai...

SHOULDERS ARMS: Circuit Strength Trai...

Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...
11:38

SHOULDERS ARMS 10m weights

SHOULDERS ARMS 10m weights
36:16

TOTAL BODY: Memorial Day Full Body St...

TOTAL BODY: Memorial Day Full Body St...