Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for this targeted total-body warm-up. As a trusted fitness authority, Kiana leads you through dynamic movements designed to increase circulation, improve flexibility, and prime your body for peak performance.

In Loving Memory of a Vicki: This session features Vicki, a dedicated member of our fitness family who rarely missed a class. Her enthusiasm and joy added so much fun and energy to the workouts. Her commitment to showing up for herself is a reminder to us all of the strength we find in movement. We are proud to have her as part of our fitness journey.