FUEL YOUR FLEX.

Led by Kiana Tom, Star & Creator of Kiana's Flex Appeal on ESPN
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Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

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Family Workout (10 years +)

FULL WORKOUTS: FIT MOM TV LIVE! • 46m

Have fun together as a family doing something active & good for you! Grab some light weights (2.5 lb for starters) and have the kids join you! Recommended age 10 years +

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