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TOTAL BODY: FLEX HIIT -30M

03:52

WARM UP- FULL BODY

WARM UP- FULL BODY
25:21

ABS ARM A** (BOOTY): Triple Threat! 3...

ABS ARM A** (BOOTY): Triple Threat! 3...
49:01

TOTAL BODY: SWIMSUIT READY WKT DBL HI...

TOTAL BODY: SWIMSUIT READY WKT DBL HI...

Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...