FULL WORKOUTS: FIT MOM TV LIVE!
Access elite, full-length live training sessions designed specifically for the Fit Mom lifestyle. Led by Kiana's Flex Appeal host and creator, Kiana Tom.
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TOTAL BODY: Memorial Day Full Body Strength Circuit Weights 35m
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LOWER BODY & ABS: Stand Up Abs Weights Med Ball (or weight)-35m
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TOTAL BODY: Sexy Shoulders Legs Abs & Butt! Flat Tummy Weights Slamball 40m
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TOTAL BODY: Full Body Blast weights 30m
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TOTAL BODY + CARDIO: Blast Off-WEIGHTS JUMP ROPE PLATE 25M X
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TOTAL BODY: 15 min
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ABS: Aloha Abs BodyWeight Workout 7m
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UPPER BODY: Circuit Super strength & abzilla workout. Weights Bench r Mat
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TOTAL BODY & ABS: SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL
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LOWER BODY & ARMS: 2 HIITS BODY WEIGHT+ MED BALL
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TOTAL BODY: Blast belly fat, beach ready body! Bench or mat, weights, jumprope
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TOTAL BODY: Strength Workout & 360 Core
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ABS: Floor Work for Total 360 degree Abs & All Around Core (Int Adv)
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TOTAL BODY: MOMS WITH MUSCLE! SLAM IT! STRETCH IT! LIFT IT! 40M
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TOTAL BODY: NOT FOR WIMPS! 2 HIITS & KICK A** ABS! 45M
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TOTAL BODY: FAB 15 KIANA COMBO 35M
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TOTAL BODY + ALOHA ABS & CORE 30M
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TOTAL BODY: LEAN & MEAN STRENGTH CIRCUIT WEIGHTS BENCH 45M
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LOWER BODY: X SHES GOT LEGS! LOWER BODY BLAST + ABS-SLAM BALL
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TOTAL BODY: X TIGHT & TONED ALL OVER WEIGHTS, TUBING 35M
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LEGS ARMS BUTT BACK CORE! 30M
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TOTAL BODY & CORE: X TWISTED SISTAH WORKOUT WITH A TWIST CORE! 30M
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BACK BICEPS CHEST TRICEPS: Opposing Muscle Groups- 40M WTS
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ABS & CORE: Flat Abs & Killer Core-ball or Weight
