FULL WORKOUTS: FIT MOM TV LIVE!
Access elite, full-length live training sessions designed specifically for the Fit Mom lifestyle. Led by Kiana's Flex Appeal host and creator, Kiana Tom.
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ABS: STANDING ABS WORKOUT 12M
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LOWER BODY: LEGS MINI CIRCUIT 5M
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ABS: FIT FOCUS: ABS
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ARMS & LEGS CIRCUIT WEIGHTS 25M
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TOTAL BODY WORKOUT 1-ON-1 WEIGHTS 12M
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TOTAL BODY: DYNAMIC WARM UP W/ TUBING, AMRAP, HOT LEGS & BETTER BUTT WORKOUT 45M
Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...
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TOTAL BODY: KIANA BIRTHDAY BLAST WORKOUT WEIGHTS & BENCH 45M
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X BEG - ADV CARDIO, LEGS & SHOULDERS
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ABS & CORE BEG TO ADV BODYWEIGHT 11MIN-HDX
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ABS CIRCUIT HOTTIE MOMS 8M
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LOWER BODY & ABS: X LADIES WHO LUNGE AND STANDING ABS ROUTINE 35M
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TOTAL BODY: X COED TRAINING COMBO AMRAP (AS MANY ROUNDS AS POSSIBLE)
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TOTAL BODY & ABS: X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M
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TOTAL BODY & ABS: STRENGTH CIRCUIT, BUTT & ABS WEIGHTS BENCH (OPTIONAL) 55M
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TOTAL BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
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TOTAL BODY STRENGTH + DIRTY 30S + ALOHA ABS WEIGHTS, BENCH (OPTIONAL) 40M
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ABS: 150 REP AB CHALLENGE 10M
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TOTAL BODY STRENGTH & ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M
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SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR
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TOTAL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL
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TOTAL BODY & ABS MAT WEIGHTS BENCH 45M
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KIANA 1-ON-1 INTERVAL WORKOUT
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TOTAL BODY: ALL LEVELS: CORE & MORE: ABS & BOOTY
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
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TOTAL BODY: MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE
