KIANA 1 - ON - 1

Train with Kiana 1 - on -1. A wonderful supplement to Kiana's Group Fitness Classes online. Enjoy Interval workouts & exercise tutorials with Kiana 1-On-1.

03:30

X LEGS MINI CIRCUIT 5M

X LEGS MINI CIRCUIT 5M

Extras

15:35

X KIANA 1-ON-1 INTERVAL WORKOUT

X KIANA 1-ON-1 INTERVAL WORKOUT
14:59

X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE

X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE
03:23

Exercises-10-Abs-Sequence

Exercises-10-Abs-Sequence
12:20

X HAPPY NEW REAR WORKOUT 12 MIN. BENCH WEIGHTS

X HAPPY NEW REAR WORKOUT 12 MIN. BENCH WEIGHTS
09:32

X 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT

X 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT
13:33

X HOME GYM FULL BODY WORKOUT WEIGHTS 12M

X HOME GYM FULL BODY WORKOUT WEIGHTS 12M

🏁 Ready to Flex?

KIANA 1 - ON - 1

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X LEGS MINI CIRCUIT 5M

Extras

X KIANA 1-ON-1 INTERVAL WORKOUT

X MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE

Exercises-10-Abs-Sequence

X HAPPY NEW REAR WORKOUT 12 MIN. BENCH WEIGHTS

X 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT

X HOME GYM FULL BODY WORKOUT WEIGHTS 12M