DOWNLOAD MY COOK BOOK, DETOX PLANS + PRINT GROCERY LISTS & WORKOUTS
2 Seasons
Written workouts to download to your phone, laptop, tablet, PC or print and take with you. Members: Download your free copy of Kiana's Fit Cooking ebook, Menu Plans, Grocery Lists.
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Super Power Green Drink Smoothie.zip
867 KB
Thirsty Thursday! Best tasting green drink recipe! Super healthy and refreshing smoothie or protein shake! Loaded with nutrition and delicious! Enjoy! Kiana
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Kianas_Grocery_List&7_Day_Meal_Plan.zip
680 KB
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82.2 MBKianasFitCooking.zip
82.2 MB
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6.1 MBPOWER WATER GUIDE
6.1 MB
Make your own naturally flavored water with added nutrients from fruit & vegetables. Use this Guide with your Infusion Bottle available at detox.kiana.com. Choose from Aloha or Strong is Sexy Logo. Save with a 2 pack - great for the whole family & for fit gifts!
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3 DAY WHOLE FOODS DETOX PLAN FOR MEN & WOMEN
604 KB
Detox your body with ORGANIC, WHOLE FOODS. This is a wonderful 3 day Detox Menu Plan that incorporates healthy foods found in your local grocery store. No gimmicks or fads, just healthy clean eating. This is NOT A JUICE BASED DETOX. This Menu Plan uses REAL WHOLE FOODS found in your local groce...
