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Watch this video and more on FLEX TV: KIANA TOM’S PREMIUM WORKOUTS

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X FITNESS FOR ALL LEVELS 15 MIN WORKOUT

56:29

X ALL LEVELS: CORE & MORE: ABS & BOOTY

X ALL LEVELS: CORE & MORE: ABS & BOOTY

Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
42:16

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...

X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS...

Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
55:06

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS...

X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS...