Up Next in • WOMEN: TROUBLE AREA TRAINING

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  32:53

  X LEAN BODY CHALLENGE FULL BODY BLAST

  X LEAN BODY CHALLENGE FULL BODY BLAST

  Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.

  Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.

  Duration: 30 min....

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  49:51

  X DIRTY 30's FULL BODY BLAST

  X DIRTY 30's FULL BODY BLAST

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  22:05

  Tight & Toned All Over

  Tight & Toned All Over