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TOTAL BODY WORKOUT 1-ON-1 WEIGHTS 12M

56:29

TOTAL BODY: DYNAMIC WARM UP W/ TUBING...

TOTAL BODY: DYNAMIC WARM UP W/ TUBING...

Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...
46:30

TOTAL BODY: KIANA BIRTHDAY BLAST WORK...

TOTAL BODY: KIANA BIRTHDAY BLAST WORK...
37:10

X BEG - ADV CARDIO, LEGS & SHOULDERS

X BEG - ADV CARDIO, LEGS & SHOULDERS