Welcome to Kiana Tom’s Flex TV—where real people train together in high-energy workouts filmed live from my oceanview studio.

This isn’t a typical fitness app. These are authentic, results-driven classes designed to feel like you’re right there with us. I created these workouts to be stackable and flexible, so busy people can fit training into their day—at home, at the gym, or while traveling.

You’ll experience the motivation of live energy, expert coaching, and proven training methods that have helped transform thousands over decades. Whether you’re getting back into fitness or leveling up, this is training that meets you where you are—and pushes you forward.

Press play, grab your dumbbells, and train with us.

Aloha 🌴