FUEL YOUR FLEX.

Led by Kiana Tom, Star & Creator of Kiana's Flex Appeal on ESPN
Live stream preview

Watch this video and more on Fit Mom TV Flex TV: Global Authority in Hybrid Fitness & Longevity | Kiana Tom

Watch this video and more on Fit Mom TV Flex TV: Global Authority in Hybrid Fitness & Longevity | Kiana Tom

Subscribe Learn more

Already subscribed? Sign in

TOTAL BODY: Workout with a Twist (32m)

FULL WORKOUTS: FIT MOM TV LIVE! • 32m

Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.

Want to expand your workouts?
👉 Click “Shop Now” for equipment to keep your training exciting and evolving.

Up Next in FULL WORKOUTS: FIT MOM TV LIVE!

×