FIND YOUR WORKOUT
20 Seasons
Welcome to the ultimate fitness library! Explore hundreds of high-energy workouts curated by Kiana Tom, star of Kiana’s Flex Appeal. Whether you have 15 minutes for a 'Dirty 30' or an hour for a 'Full Body Blast,' we have the perfect session for your schedule.
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24:51Episode 1ARMS & LEGS CIRCUIT WEIGHTS 25M
Episode 1
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X SEXY SHOULDERS, ARMS & BACK WORKOUT 20M
Episode 2
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10:49Episode 3ABS: FIT FOCUS: ABS
Episode 3
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TOTAL BODY: Lean Body Blast Challenge (33m)
Episode 4
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
00:26Episode 5TRAILER LOWER BODY BLAST
Episode 5
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12:43Episode 6ABS: STANDING ABS WORKOUT 12M
Episode 6
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42:09Episode 7UPPER BODY BLAST
Episode 7
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03:30Episode 8LOWER BODY: LEGS MINI CIRCUIT 5M
Episode 8
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11:33Episode 9X COED ABS & CORE 11M
Episode 9
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FIT MOM TV LIVE! SAMPLE / TRAILER 16 AWESOME ABDOMINAL EXERCISES
Episode 10
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15:12Episode 11X FLEX HIIT15 BUTT & ABS 15M
Episode 11
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28:43Episode 12X BEST BOOTY WORKOUT + STRETCH 28M
Episode 12
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37:10Episode 14X BEG - ADV CARDIO, LEGS & SHOULDERS
Episode 14
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TOTAL BODY: FITNESS FOR ALL LEVELS 15 MIN WORKOUT
Episode 15
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SHOULDERS ARMS: Sexy Sculpt Shoulders Weights 35M
Episode 16
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36:35Episode 17ABS CORE: Sculpt Tone Weights 35M
Episode 17
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28:30Episode 18LOWER BODY & CORE: Kick Butt Workout
Episode 18
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30:00Episode 19UPPER BODY BLAST-30M
Episode 19
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X ALL LEVELS 2X HIIT ARMS ABS WEIGHTS BENCH JUMP ROPE
Episode 20
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22:05Episode 21TOTAL BODY: Tight & Toned All Over (22m)
Episode 21
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31:41Episode 22SHOULDERS, CORE & BEACH BOOTY 30M WEIGHTS
Episode 22
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40:02Episode 23SHOULDERS ARMS LEGS & FLAT TUMMY! 40M
Episode 23
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11:50Episode 24ABS: Hit the Floor
Episode 24
