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X DOUBLE TROUBLE! 2 INTERVAL WORKOUTS & ABS!
Episode 1
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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32:53Episode 2X LEAN BODY CHALLENGE FULL BODY BLAST
Episode 2
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
X COED 360 ABS & CORE SMALL WEIGHTED BALL OR DB
Episode 3
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22:05Episode 4Tight & Toned All Over
Episode 4
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X SEXY SCULPT SHOULDERS BUTT ARMS LEGS 30M
Episode 5
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X SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS
Episode 6
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X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS
Episode 7
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X SUPER STRENGTH X UPPER BODY & ABZILLA WTS BENCH OR MAT
Episode 8
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X DAY 2 SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL
Episode 9
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X DAY2 LEAN BODY CHALLENGE 2 HIITS BODY WEIGHT ONLY, LOWER BODY & ARMS WTS, MED BALL
Episode 10
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X BLAST BELLY FAT! GET BEACH READY! FULL BODY BENCH OR MAT WTS JROPE
Episode 11
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40:43Episode 12X BOOTY CALL THIGHS LOWER BODY
Episode 12
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X COED TRAINING TRIPLE CROWN WORKOUT & 360 CORE
Episode 13
