FIND YOUR WORKOUT
20 Seasons
Welcome to the ultimate fitness library! Explore hundreds of high-energy workouts curated by Kiana Tom, star of Kiana’s Flex Appeal. Whether you have 15 minutes for a 'Dirty 30' or an hour for a 'Full Body Blast,' we have the perfect session for your schedule.
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42:16Episode 1INTERVALS: Double Trouble + Abs (42m)
Episode 1
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
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TOTAL BODY: Lean Body Blast Challenge (33m)
Episode 2
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
ABS: Floor Work for Total 360 degree Abs & All Around Core (Int Adv)
Episode 3
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TOTAL BODY: Tight & Toned All Over (22m)
Episode 4
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SHOULDERS BUTT ARMS LEGS: Sexy Sculpt 30M
Episode 5
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TOTAL BODY: SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS
Episode 6
Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...
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SHOULDERS & ABS: Cardio Strength Dirty 30's
Episode 7
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UPPER BODY: Circuit Super strength & abzilla workout. Weights Bench r Mat
Episode 8
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TOTAL BODY & ABS: SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL
Episode 9
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LOWER BODY & ARMS: 2 HIITS BODY WEIGHT+ MED BALL
Episode 10
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TOTAL BODY: Blast belly fat, beach ready body! Bench or mat, weights, jumprope
Episode 11
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LEGS BOOTY: Booty Call Workout -Lower Body Blast
Episode 12
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34:44Episode 13TOTAL BODY: Strength Workout & 360 Core
Episode 13
