FIND YOUR WORKOUT
20 Seasons
Welcome to the ultimate fitness library! Explore hundreds of high-energy workouts curated by Kiana Tom, star of Kiana’s Flex Appeal. Whether you have 15 minutes for a 'Dirty 30' or an hour for a 'Full Body Blast,' we have the perfect session for your schedule.
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TOTAL BODY STRENGTH: Full Body Circuit (47m)
Episode 1
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TOTAL BODY COMPOUND CORE WORKOUT & AMRAP
Episode 2
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TOTAL BODY: X COED TRAINING COMBO AMRAP (AS MANY ROUNDS AS POSSIBLE)
Episode 3
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X COED TRAINING BOOT CAMP STYLE ABS & CORE
Episode 4
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TOTAL BODY: FITNESS FOR ALL LEVELS 15 MIN WORKOUT
Episode 5
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49:51Episode 6DIRTY 30: Full Body Blast (50m)
Episode 6
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KIANA 1-ON-1 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT
Episode 7
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19:14Episode 8X DIRTY 30S CARDIO STRENGTH MIX
Episode 8
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12:11Episode 9LEGS, ABS, ARMS X PUMPED UP KICKS! 12M
Episode 9
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46:25Episode 10TOTAL BODY & ABS MAT WEIGHTS BENCH 45M
Episode 10
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15:35Episode 11KIANA 1-ON-1 INTERVAL WORKOUT
Episode 11
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30:00Episode 12UPPER BODY BLAST-30M
Episode 12
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42:09Episode 13UPPER BODY BLAST
Episode 13
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03:52Episode 14WARM UP- FULL BODY
Episode 14
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32:37Episode 15TOTAL BODY: FLEX HIIT -30M
Episode 15
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12:43Episode 16ABS: STANDING ABS WORKOUT 12M
Episode 16
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10:01Episode 17X 8 MIN TABATA-HD
Episode 17
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LOWER BODY: KIANA 1-ON-1 INTENSIVE 30M WEIGHTS
Episode 18
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SEXY SHOULDERS & ARMS VALENTINES DAY JUMP ROPE WEIGHTS 35 MIN
Episode 19
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SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR
Episode 20
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LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M X FIX TROUBLE AREAS! FLEX HIIT:
Episode 21
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TOTAL BODY: Halloween Wicked Workout for a BOOtiful body 25m wts slamball
Episode 22
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TOTAL BODY & ABS: X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M
Episode 23
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TOTAL BODY HIIT 2 INTERVALS WEIGHTS SLAM BALL
Episode 24
