FIND YOUR WORKOUT
20 Seasons
Welcome to the ultimate fitness library! Explore hundreds of high-energy workouts curated by Kiana Tom, star of Kiana’s Flex Appeal. Whether you have 15 minutes for a 'Dirty 30' or an hour for a 'Full Body Blast,' we have the perfect session for your schedule.
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ABS & CORE - X ABS MELT MY MIDSECTION WORKOUT 12 MIN. SLAM BALL, WEIGHTS
Episode 1
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10:49Episode 2ABS: FIT FOCUS: ABS
Episode 2
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TOTAL BODY: FITNESS FOR ALL LEVELS 15 MIN WORKOUT
Episode 3
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KIANA 1-ON-1 10 MIN INTERVAL W/ ANY WEIGHTED OBJECT
Episode 4
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RESISTANCE BAND: Signature Flex Band: Essential Prep & Recovery
Episode 5
Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for this targeted total-body warm-up. As a trusted fitness authority, Kiana leads you through dynamic movements designed to increase circulation, improve flexibility, and prime your body for peak performance.
In Loving Memory of a Vicki:...
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TOTAL BODY: MELEKALIKIMAKA WORKOUT WEIGHTS JUMP ROPE
Episode 6
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LOWER BODY: X HAPPY NEW REAR WORKOUT 12 MIN. BENCH WEIGHTS
Episode 7
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07:58Episode 8ABS CIRCUIT HOTTIE MOMS 8M
Episode 8
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11:33Episode 10X COED ABS & CORE 11M
Episode 10
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03:30Episode 11LOWER BODY: LEGS MINI CIRCUIT 5M
Episode 11
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08:05Episode 12ABS: 150 REP AB CHALLENGE 10M
Episode 12
