FIND YOUR WORKOUT
20 Seasons
Welcome to the ultimate fitness library! Explore hundreds of high-energy workouts curated by Kiana Tom, star of Kiana’s Flex Appeal. Whether you have 15 minutes for a 'Dirty 30' or an hour for a 'Full Body Blast,' we have the perfect session for your schedule.
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TOTAL BODY: X COED TRAINING COMBO AMRAP (AS MANY ROUNDS AS POSSIBLE)
Episode 1
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TOTAL BODY COMPOUND CORE WORKOUT & AMRAP
Episode 2
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11:33Episode 3X COED ABS & CORE 11M
Episode 3
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36:43Episode 4TOTAL BODY FULL BODY WEIGHTS 35M
Episode 4
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32:37Episode 5TOTAL BODY: FLEX HIIT -30M
Episode 5
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X COED TRAINING BOOT CAMP STYLE ABS & CORE
Episode 6
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TOTAL BODY: LOW IMPACT STRENGTH, HIIT, ABS WEIGHTS, JUMP ROPE 50M
Episode 7
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TOTAL BODY & CARDIO: DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN
Episode 8
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TOTAL BODY STRENGTH & ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M
Episode 9
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X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER
Episode 11
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30:17Episode 12LEGS ARMS BUTT BACK CORE! 30M
Episode 12
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X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M
Episode 13
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ABS & CORE: Flat Abs & Killer Core-ball or Weight
Episode 14
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34:44Episode 15TOTAL BODY: Strength Workout & 360 Core
Episode 15
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ABS: Floor Work for Total 360 degree Abs & All Around Core (Int Adv)
Episode 16
