FIND YOUR WORKOUT
20 Seasons
Welcome to the ultimate fitness library! Explore hundreds of high-energy workouts curated by Kiana Tom, star of Kiana’s Flex Appeal. Whether you have 15 minutes for a 'Dirty 30' or an hour for a 'Full Body Blast,' we have the perfect session for your schedule.
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TOTAL BODY: Sexy Sculpt Victoria Secret Themed Workout WEIGHTS 30M
Episode 1
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11:38Episode 2SHOULDERS ARMS 10m weights
Episode 2
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TOTAL BODY: Memorial Day Full Body Strength Circuit Weights 35m
Episode 3
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LOWER BODY & ABS: Stand Up Abs Weights Med Ball (or weight)-35m
Episode 4
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TOTAL BODY: Lean Mean Mom Machines-Weights Jumprope 30m
Episode 5
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TOTAL BODY: Sexy Shoulders Legs Abs & Butt! Flat Tummy Weights Slamball 40m
Episode 6
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13:40Episode 7FLEX HIIT TBW weights jumprope 13min
Episode 7
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30:15Episode 8TOTAL BODY: Full Body Blast weights 30m
Episode 8
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ABS CORE: Flex HIIT 15 WEIGHTS SLAMBALL 42M -HDX
Episode 9
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TOTAL BODY + CARDIO: Blast Off-WEIGHTS JUMP ROPE PLATE 25M X
Episode 10
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13:28Episode 11TOTAL BODY: 15 min
Episode 11
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07:47Episode 12ABS: Aloha Abs BodyWeight Workout 7m
Episode 12
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10:48Episode 13ABS & CORE BEG TO ADV BODYWEIGHT 11MIN-HDX
Episode 13
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09:13Episode 14ABS CORE: Quick Fit 9 MIN
Episode 14
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22:05Episode 15TOTAL BODY: Tight & Toned All Over (22m)
Episode 15
