FIND YOUR WORKOUT
20 Seasons
Welcome to the ultimate fitness library! Explore hundreds of high-energy workouts curated by Kiana Tom, star of Kiana’s Flex Appeal. Whether you have 15 minutes for a 'Dirty 30' or an hour for a 'Full Body Blast,' we have the perfect session for your schedule.
-
LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M X FIX TROUBLE AREAS! FLEX HIIT:
Episode 1
-
TOTAL BODY STRENGTH & ABS WEIGHTS, BENCH OR FLOOR, ALL LEVELS 45M
Episode 2
-
TOTAL BODY STRENGTH + DIRTY 30S + ALOHA ABS WEIGHTS, BENCH (OPTIONAL) 40M
Episode 3
-
TOTAL BODY: FLEX HIIT FOR ALL LEVELS! SUPER BOWL FOOTBALL THEMED WORKOUT 45M
Episode 4
-
X COED TRAINING FULL BODY HIIT & MELT MY MIDSECTION ABS SLAM BALL WEIGHTS 45 M
Episode 5
-
X COED TRAINING HIIT + DIRTY 30S CARDIO STRENGTH MIX WEIGHTS CHAIR OR BENCH HUSBAND AND WIFE PARTNER
Episode 6
-
TOTAL BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
Episode 7
-
TOTAL BODY: Tight & Toned All Over (22m)
Episode 8
-
TOTAL BODY: Lean Body Blast Challenge (33m)
Episode 9
Blast fat & burn major calories, get toned legs, a firmer fanny, thinner thighs, sexy sculpted shoulders & arms, strong core & postural muscles.
Workout: Flex HIIT routine using free weights & your own body weight followed by Muscle Mix Workout and Ab Circuit.
Duration: 30 min.
Gear: Weights, ... -
32:19Episode 10TOTAL BODY: Workout with a Twist (32m)
Episode 10
Full Body Blast! Every exercise has a twisting motion to strengthen the abs and core muscles.
Want to expand your workouts?
👉 Click “Shop Now” for equipment to keep your training exciting and evolving. -
42:16Episode 11INTERVALS: Double Trouble + Abs (42m)
Episode 11
Weights, Slam Ball (if you don't have one, do Burpies), Fitness Mat (Kiana's #1 best selling mat available at shop.kiana.com)
-
LOWER BODY: X SHES GOT LEGS! LOWER BODY BLAST + ABS-SLAM BALL
Episode 12
-
TOTAL BODY: ALL LEVELS: CORE & MORE: ABS & BOOTY
Episode 13
Compound exercises strengthen, tighten and tone your entire body but focus on the core, abs and butt.
-
30:17Episode 14LEGS ARMS BUTT BACK CORE! 30M
Episode 14
-
00:08Episode 15Booty - Demo: Butt Burners Heels Touch
Episode 15
-
33:27Episode 16X BEST BOOTY & LUSCIOUS LEGS WORKOUT-30M
Episode 16
-
31:41Episode 17SHOULDERS, CORE & BEACH BOOTY 30M WEIGHTS
Episode 17
-
TOTAL BODY: Halloween Wicked Workout for a BOOtiful body 25m wts slamball
Episode 18
-
LOWER BODY & ABS: Stand Up Abs Weights Med Ball (or weight)-35m
Episode 19
-
LOWER BODY & ARMS: 2 HIITS BODY WEIGHT+ MED BALL
Episode 20
-
27:30Episode 21SHOULDERS BUTT ARMS LEGS: Sexy Sculpt 30M
Episode 21
-
LEGS BOOTY: Booty Call Workout -Lower Body Blast
Episode 22
