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TOTAL BODY & CARDIO: DIRTY 30S COED JUMP ROPE BENCH WEIGHTS 45 MIN
Extras
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ABS & CORE BEG TO ADV BODYWEIGHT 11MIN-HDX
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FLEX TV PREMIUM FIT - TRAILER
Welcome to the EGYM. The OFFICIAL LAUNCH TRAILER for FLEX TV PREMIUM FIT introduces the ultimate training platform led by the Fitness Queen, Kiana, Tom.
Kiana, Tom is an international trusted role model and the trusted fitness authority who reached 80 million homes worldwide with her highly-rate...
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TOTAL BODY FULL BODY WEIGHTS 35M
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TOTAL BODY WORKOUT: Grab your balls! 30m
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TOTAL BODY FIT FOCUS HIGH IMPACT CARDIO, WEIGHTS, JUMP ROPE 35M
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X BEST BOOTY & LUSCIOUS LEGS WORKOUT-30M
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TRAILER LOWER BODY BLAST
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ABS CORE: Sculpt Tone Weights 35M
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LOWER BODY & CORE: Kick Butt Workout
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SHOULDERS ARMS: Sexy Sculpt Shoulders Weights 35M
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TOTAL BODY CIRCUIT: Band and Weights 25M
In Loving Memory of a Vicki: This session features Vicki, a dedicated member of our fitness family who rarely missed a class. Her enthusiasm and joy added so much fun and energy to the workouts. Her commitment to showing up for herself is a reminder to us all of the strength we find in movement. ...
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LEGS, BUTT, TRICEPS WEIGHTS BENCH JROPE 35M X FIX TROUBLE AREAS! FLEX HIIT:
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UPPER BODY: BUFF BABE & POLICE WOMAN 35M WEIGHTS BENCH SLAM BALL
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TOTAL BODY CIRCUITS- 2 FLEX HIITS POST VACAY WORKOUT WEIGHTS, BALL 30M
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TOTAL BODY & ABS: STRENGTH CIRCUIT, BUTT & ABS WEIGHTS BENCH (OPTIONAL) 55M
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TOTAL BODY: Flex HIIT + Kettlebell Sculpt (30m)
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TOTAL BODY & ABS: X PEDAL TO THE METAL WORKOUT, FIT HIIT, ABS WEIGHTS, MAT 45M
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LOWER BODY: KIANA 1-ON-1 INTENSIVE 30M WEIGHTS
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TOTAL BODY HIIT + 150 REP AB CHALLENGE 40M WEIGHTS MAT SLAM BALL
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TOTAL BODY STRENGTH + DIRTY 30S + ALOHA ABS WEIGHTS, BENCH (OPTIONAL) 40M
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TOTAL BODY: KIANA BIRTHDAY BLAST WORKOUT WEIGHTS & BENCH 45M
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X BEST BOOTY WORKOUT + STRETCH 28M
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TOTAL BODY: DYNAMIC WARM UP W/ TUBING, AMRAP, HOT LEGS & BETTER BUTT WORKOUT 45M
Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...
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ABS: 150 REP AB CHALLENGE 10M
