Take the guesswork out of your home training by selecting the perfect workout for the gear you have available. Whether you’re using dumbbells, resistance bands, slam balls, or just your own body weight, this collection organizes Kiana's massive database of hundreds of videos into easy-to-navigate categories.

The fastest way to get into shape and keep improving your body is to change the exercises and tools you use on a daily basis. By rotating through different equipment, you keep your muscles guessing, avoid plateaus, and stay motivated with fresh variety.

Upgrade your home gym and expand your workouts: achieve better results with the same professional gear Kiana uses. Tap the EQUIPMENT banner on the home page to order new gear from our curated Amazon shop and enjoy new moves.

Experience the signature methodology that reached 80 million homes worldwide and train like a pro with the gear you have today.