WORKOUTS BY MUSCLE GROUP

5 Seasons

Do you want to train your full body? Upper body? Legs? Abs? Customize your training routine and choose the muscle group you want to train.

42 Episodes

46:47

X NOT FOR WIMPS! 2 HIITS & KICK A** ABS! 45M
Episode 1

X NOT FOR WIMPS! 2 HIITS & KICK A** ABS! 45M

Episode 1
31:15

X COED TRAINING FULL BODY + ALOHA ABS & CORE 30M
Episode 2

X COED TRAINING FULL BODY + ALOHA ABS & CORE 30M

Episode 2
40:02

X SEXY SCULPT SHOULDERS & ARMS! SEXY LEGS & FLAT TUMMY! 40M
Episode 3

X SEXY SCULPT SHOULDERS & ARMS! SEXY LEGS & FLAT TUMMY! 40M

Episode 3
28:12

X SHES GOT LEGS! LOWER BODY BLAST + ABS-SLAM BALL
Episode 4

X SHES GOT LEGS! LOWER BODY BLAST + ABS-SLAM BALL

Episode 4
30:17

X LEGS ARMS BUTT BACK CORE! 30M
Episode 5

X LEGS ARMS BUTT BACK CORE! 30M

Episode 5
34:55

X Coed Training! Full body blast weight slam ball 35m
Episode 6

X Coed Training! Full body blast weight slam ball 35m

Episode 6
37:15

X Flex HIIT! Butt Shoulders Arms & Core-40M WTS
Episode 7

X Flex HIIT! Butt Shoulders Arms & Core-40M WTS

Episode 7
11:50

X 102615 Bat Girl Abs
Episode 8

X 102615 Bat Girl Abs

Episode 8
44:08

X Halloween Theme Workout! Bat Girl Full Body Blast & Abs-45m KBell weights mat
Episode 9

X Halloween Theme Workout! Bat Girl Full Body Blast & Abs-45m KBell weights mat

Episode 9
38:57

X HOTTIE 90 DEGREE WORKOUT 2X HIITS +ABS WEIGHTS, JROPE, PLATE 40M
Episode 10

X HOTTIE 90 DEGREE WORKOUT 2X HIITS +ABS WEIGHTS, JROPE, PLATE 40M

Episode 10
00:35

X TRAILER 16 AWESOME ABDOMINAL EXERCISES
Episode 11

X TRAILER 16 AWESOME ABDOMINAL EXERCISES

Episode 11
28:30

X KICK BUTT LOWER BODY BLAST & CORE
Episode 12

X KICK BUTT LOWER BODY BLAST & CORE

Episode 12
49:01

X SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS
Episode 13

X SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS

Episode 13
42:28

X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS
Episode 14

X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS

Episode 14
43:04

X SUPER STRENGTH X UPPER BODY & ABZILLA WTS BENCH OR MAT
Episode 15

X SUPER STRENGTH X UPPER BODY & ABZILLA WTS BENCH OR MAT

Episode 15
42:33

X DAY 2 SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL
Episode 16

X DAY 2 SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL

Episode 16
34:44

X COED TRAINING TRIPLE CROWN WORKOUT & 360 CORE
Episode 17

X COED TRAINING TRIPLE CROWN WORKOUT & 360 CORE

Episode 17
10:29

X COED 360 ABS & CORE SMALL WEIGHTED BALL OR DB
Episode 18

X COED 360 ABS & CORE SMALL WEIGHTED BALL OR DB

Episode 18

FLEX TV: Unlock Kiana Tom's Premium Workouts. Get Your Results Now.

WORKOUTS BY MUSCLE GROUP

5 Seasons

42 Episodes

X NOT FOR WIMPS! 2 HIITS & KICK A ABS! 45M**

Episode 1

X COED TRAINING FULL BODY + ALOHA ABS & CORE 30M

Episode 2

X SEXY SCULPT SHOULDERS & ARMS! SEXY LEGS & FLAT TUMMY! 40M

Episode 3

X SHES GOT LEGS! LOWER BODY BLAST + ABS-SLAM BALL

Episode 4

X LEGS ARMS BUTT BACK CORE! 30M

Episode 5

X Coed Training! Full body blast weight slam ball 35m

Episode 6

X Flex HIIT! Butt Shoulders Arms & Core-40M WTS

Episode 7

X 102615 Bat Girl Abs

Episode 8

X Halloween Theme Workout! Bat Girl Full Body Blast & Abs-45m KBell weights mat

Episode 9

X HOTTIE 90 DEGREE WORKOUT 2X HIITS +ABS WEIGHTS, JROPE, PLATE 40M

Episode 10

X TRAILER 16 AWESOME ABDOMINAL EXERCISES

Episode 11

X KICK BUTT LOWER BODY BLAST & CORE

Episode 12

X SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS

Episode 13

X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS

Episode 14

X SUPER STRENGTH X UPPER BODY & ABZILLA WTS BENCH OR MAT

Episode 15

X DAY 2 SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL

Episode 16

X COED TRAINING TRIPLE CROWN WORKOUT & 360 CORE

Episode 17

X COED 360 ABS & CORE SMALL WEIGHTED BALL OR DB

Episode 18

FLEX TV: Unlock Kiana Tom's Premium Workouts. Get Your Results Now.

WORKOUTS BY MUSCLE GROUP

5 Seasons

Share with your friends

42 Episodes

X NOT FOR WIMPS! 2 HIITS & KICK A** ABS! 45M

Episode 1

X COED TRAINING FULL BODY + ALOHA ABS & CORE 30M

Episode 2

X SEXY SCULPT SHOULDERS & ARMS! SEXY LEGS & FLAT TUMMY! 40M

Episode 3

X SHES GOT LEGS! LOWER BODY BLAST + ABS-SLAM BALL

Episode 4

X LEGS ARMS BUTT BACK CORE! 30M

Episode 5

X Coed Training! Full body blast weight slam ball 35m

Episode 6

X Flex HIIT! Butt Shoulders Arms & Core-40M WTS

Episode 7

X 102615 Bat Girl Abs

Episode 8

X Halloween Theme Workout! Bat Girl Full Body Blast & Abs-45m KBell weights mat

Episode 9

X HOTTIE 90 DEGREE WORKOUT 2X HIITS +ABS WEIGHTS, JROPE, PLATE 40M

Episode 10

X TRAILER 16 AWESOME ABDOMINAL EXERCISES

Episode 11

X KICK BUTT LOWER BODY BLAST & CORE

Episode 12

X SWIMSUIT READY WKT DBL HIIT DIRTY 30S ABS

Episode 13

X DIRTY30S CARDIO STRENGTH, SHOULDERS & ABS

Episode 14

X SUPER STRENGTH X UPPER BODY & ABZILLA WTS BENCH OR MAT

Episode 15

X DAY 2 SWIMSUIT CHALLENGE 360 ABS JROPE WTS SLAM BALL

Episode 16

X COED TRAINING TRIPLE CROWN WORKOUT & 360 CORE

Episode 17

X COED 360 ABS & CORE SMALL WEIGHTED BALL OR DB

Episode 18

X NOT FOR WIMPS! 2 HIITS & KICK A ABS! 45M**