WORKOUTS BY GOAL
5 Seasons
Take total control of your results by customizing your training routine to fit your goals. Whether you want to focus on a full-body blast, upper-body strength, legs, or abs, you can choose the specific muscle group you want to train.
The best way to avoid a plateau is to keep your muscles guessing and your mind motivated with fresh variety. By selecting a new "Muscle Group Focus" for your daily workout, you ensure your routine stays challenging and effective. Train with the world’s most trusted fitness authority and use Kiana’s signature methodology to sculpt the body you want.
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TOTAL BODY: 3 Way Strength + Weights Slam Ball Circuit-35min
Episode 1
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TOTAL BODY: Dumbbells Beg - Adv Strong is the new Black 45min
Episode 2
In Loving Memory of a Vicki: This session features Vicki, a dedicated member of our fitness family who rarely missed a class. Her enthusiasm and joy added so much fun and energy to the workouts. Her commitment to showing up for herself is a reminder to us all of the strength we find in movement. ...
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TOTAL BODY: Strong is Sexy Full Body Strength Cardio Mix-Weights 28m
Episode 3
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SUPER CHARGED! Cardio Strength Circuit! 36m weights-HDx
Episode 4
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STRONG IS SEXY - FULL BODY HIIT + SECRET ABS ROUTINE weights only - 30m-HDx
Episode 5
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TOTAL BODY: Strong is Sexy - 2 Full Body Strength Circuits weights 30m
Episode 6
Dedicated in memory of our dear friend Vicki, whose joy and energy continue to inspire every rep we take.
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SHOULDERS ARMS: Circuit Strength Training for a Better Body 52M Weights
Episode 7
Get ready to train with the "Fitness Queen!" Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for high-energy, full-length workouts filmed live. This is the global community that reached 20 million countries within just two weeks of launch, bringing together a powerful movement of peopl...
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TOTAL BODY: Strength Circuit Weights Jumprope Bars 30m
Episode 8
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TOTAL BODY: Sexy Sculpt Victoria Secret Themed Workout WEIGHTS 30M
Episode 9
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11:38Episode 10SHOULDERS ARMS 10m weights
Episode 10
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TOTAL BODY: Memorial Day Full Body Strength Circuit Weights 35m
Episode 11
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LOWER BODY & ABS: Stand Up Abs Weights Med Ball (or weight)-35m
Episode 12
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TOTAL BODY: Lean Mean Mom Machines-Weights Jumprope 30m
Episode 13
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TOTAL BODY: Sexy Shoulders Legs Abs & Butt! Flat Tummy Weights Slamball 40m
Episode 14
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30:15Episode 15TOTAL BODY: Full Body Blast weights 30m
Episode 15
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ABS CORE: Flex HIIT 15 WEIGHTS SLAMBALL 42M -HDX
Episode 16
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TOTAL BODY + CARDIO: Blast Off-WEIGHTS JUMP ROPE PLATE 25M X
Episode 17
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13:28Episode 18TOTAL BODY: 15 min
Episode 18
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07:47Episode 19ABS: Aloha Abs BodyWeight Workout 7m
Episode 19
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10:48Episode 20ABS & CORE BEG TO ADV BODYWEIGHT 11MIN-HDX
Episode 20
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09:13Episode 21ABS CORE: Quick Fit 9 MIN
Episode 21
