THE FOUNDATION: Proper Body Alignment with Kiana
BEGINNER WORKOUTS & FUNDAMENTALS
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48s
Before you lift a weight or start a session, you must master your foundation. In this essential video, Kiana Tom—global fitness authority and creator of Kiana’s Flex Appeal—teaches you the exact body alignment used by the pros. This "Form First" approach reached 80 million homes because it works. Learn how to engage your core, position your spine, and set your posture to ensure every movement you do is safe, effective, and "Elite."]
Up Next in BEGINNER WORKOUTS & FUNDAMENTALS
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Flex Your Body Warm Up
Join Kiana Tom, the star and creator of Kiana’s Flex Appeal, for a targeted warm-up session. As a trusted fitness authority, Kiana leads you through dynamic movements to increase circulation and improve flexibility before your workout begins.
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Kiana Warm Up Sequence
Warm up before you lift weights. Perform each move for 30 sec. or follow along with the circuit 2x.
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Kiana’s Essential Foundation Warm-Up
Join Kiana Tom, the star and creator of Kiana’s Flex Appeal, for this essential foundation-building session. Designed by a trusted fitness authority, this routine uses dynamic movements to increase circulation, improve flexibility, and prime your body for peak performance. Never skip the basics—t...
