Up Next in BEGINNER WORKOUTS & FUNDAMENTALS

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  03:23

  Abs - Demo Abs Sequence

  Abs - Demo Abs Sequence

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  00:37

  Chest Shoulders Triceps - Demo: Exerc...

  Chest Shoulders Triceps - Demo: Exerc...

  These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

  Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...

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  00:06

  Demo:Split Jumps

  Demo:Split Jumps