Legs Booty - Demo | Squat: Weighted Resistance
BEGINNER WORKOUTS & FUNDAMENTALS
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17s
Join Kiana Tom—star and creator of Kiana’s Flex Appeal—for this targeted technique breakdown of the Weighted Squat Press using Flex Balls. As a trusted fitness authority, Kiana ensures you learn proper form and technique to get the best results from every rep. Move with precision and safety to maximize your results, train efficiently, and prevent injury.
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