Up Next in BEGINNER WORKOUTS & FUNDAMENTALS

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  00:47

  Triceps - Demo: Exercise-Overhead-Ex...

  Triceps - Demo: Exercise-Overhead-Ex...

  These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

  Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...

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  00:34

  Demo: Exercise-Leg-Up-Curls

  Demo: Exercise-Leg-Up-Curls

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  02:48

  Abs Core - Demo: Exercise-Knee-Tucks

  Abs Core - Demo: Exercise-Knee-Tucks

  These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

  Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...