Up Next in BEGINNER WORKOUTS & FUNDAMENTALS

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  00:37

  Chest Shoulders Arms Core - Demo: Pla...

  Chest Shoulders Arms Core - Demo: Pla...

  These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

  Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...

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  01:05

  Core Hips Shoulders Triceps - Demo: P...

  Core Hips Shoulders Triceps - Demo: P...

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  00:37

  Abs Core Hips - Demo: V-Up

  Abs Core Hips - Demo: V-Up

  These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

  Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...