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Chest Shoulders Triceps Core Abs - Demo: Walk Out Push Ups

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00:18

Legs Calves Core Cardio - Demo: Exerc...

Legs Calves Core Cardio - Demo: Exerc...

These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
00:45

Chest Shoulders Triceps Core - Demo: ...

Chest Shoulders Triceps Core - Demo: ...
00:42

Legs Booty Core - Demo: Exercise-Elv...

Legs Booty Core - Demo: Exercise-Elv...