FUEL YOUR FLEX.

Led by Kiana Tom, Star & Creator of Kiana's Flex Appeal on ESPN
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Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

Watch this video and more on Kiana Tom | Kiana’s Flex TV: Global Authority in Hybrid Fitness & Longevity

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SEXY SHOULDERS & ARMS WORKOUT + ABS 25M WEIGHTS BENCH OR CHAIR

BEGINNER WORKOUTS & FUNDAMENTALS • 23m

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    Join Kiana Tom—the star and creator of Kiana’s Flex Appeal—for this targeted total-body warm-up. As a trusted fitness authority, Kiana leads you through dynamic movements designed to increase circulation, improve flexibility, and prime your body for peak performance.

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