Up Next in BODY WEIGHT EXERCISES

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  00:25

  Chest Shoulders Triceps Core Abs - De...

  Chest Shoulders Triceps Core Abs - De...

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  01:05

  Core Hips Shoulders Triceps - Demo: P...

  Core Hips Shoulders Triceps - Demo: P...

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  00:37

  Chest Shoulders Arms Core - Demo: Pla...

  Chest Shoulders Arms Core - Demo: Pla...

  These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

  Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...