Skip to main content

Live stream preview

Watch this video and more on FLEX TV — Kiana’s Legendary Workouts, Live & On Demand

Watch this video and more on FLEX TV — Kiana’s Legendary Workouts, Live & On Demand

Subscribe Learn more

Already subscribed? Sign in

Exercise Good Mornings

BODY WEIGHT EXERCISES • 10s

Up Next in BODY WEIGHT EXERCISES

00:26

Exercise Good Morning Squat Combo

Exercise Good Morning Squat Combo
00:37

Exercise Plank Taps

Exercise Plank Taps

Strengthen your chest, shoulders, arms and core with Plank Taps.
02:29

Exercise-90˚Crunch

Exercise-90˚Crunch