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Demo:Split Jumps

00:32

Demo: -V-Ups-HD

Demo: -V-Ups-HD
00:42

Legs Booty Core - Demo: Exercise-Elv...

Legs Booty Core - Demo: Exercise-Elv...
00:13

Legs Booty - Demo: Squat | Prisoner

Legs Booty - Demo: Squat | Prisoner

Join Kiana Tom—star and creator of Kiana’s Flex Appeal—for this targeted technique breakdown of the Prisoner Squat using your own body weight as resistance. As a trusted fitness authority, Kiana ensures you learn proper form and technique to get the best results from every rep. Move with precisio...