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SIGNATURE MOVE LIBRARY: MUSCLE GROUP FOCUS
Back Hamstrings Glutes Rear Delts - Demo: Exercise-Deadlift-Row
34s
Up Next in Focus: Legs & Butt
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Legs Booty Core - Demo: Exercise-Elv...
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Legs Booty - Demo: Squat | Prisoner
Join Kiana Tom—star and creator of Kiana’s Flex Appeal—for this targeted technique breakdown of the Prisoner Squat using your own body weight as resistance. As a trusted fitness authority, Kiana ensures you learn proper form and technique to get the best results from every rep. Move with precisio...
