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SIGNATURE MOVE LIBRARY: MUSCLE GROUP FOCUS
Chest Shoulders Triceps Core - Exercise Push Up Inverted V
10s
Up Next in Focus: Legs & Butt
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Legs Shoulders Core Back - Demo: Exe...
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Core Hips Shoulders Triceps - Demo: P...
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Legs - Demo: Exercise Reverse Lunge
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
