Up Next in EXERCISE DEMOS

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  00:08

  Shoulders - Anterior Delts - Demo: 1 ...

  Shoulders - Anterior Delts - Demo: 1 ...

  These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

  Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...

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  00:29

  Shoulders - Demo: Side Raises

  Shoulders - Demo: Side Raises

  These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.

  Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...

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  00:35

  FIT MOM TV LIVE! SAMPLE / TRAILER 16 ...

  FIT MOM TV LIVE! SAMPLE / TRAILER 16 ...