EXERCISE DEMOS
Master your form with Kiana Tom, the star and creator of Kiana’s Flex Appeal. This comprehensive library of exercises ensures you enjoy variety, move with precision, maximize your results, and prevent injury. Learn the 'Elite' way to train from the world's most trusted fitness authority.
-
LOWER BODY: EXERCISE DEMOS
-
Shoulders - Anterior Delts - Demo: 1 Weight Front Raises
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Shoulders - Demo: Side Raises
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
FIT MOM TV LIVE! SAMPLE / TRAILER 16 AWESOME ABDOMINAL EXERCISES
-
Back Hamstrings - Demo: Exercise Row Deadlifts
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Calves - Demo: Exercise Seated Calf Raise
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Legs - Demo: Exercise Split-Squat
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Legs - Demo: Exercise-Sumo-Sissy-Squat
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Legs - Demo: Exercise Reverse Lunge
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
TOTAL BODY: Flex HIIT + Kettlebell Sculpt (30m)
-
Legs - Demo: Exercise-3-Hop-Jumps
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Total Body - Demo: Exercise Side Side Burpies
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Chest Shoulders Core - Demo: Exercise Plank Row Tucks
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Chest Shoulders Triceps Core - Demo: Exercise Walk Out Push Ups
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Chest Shoulders Triceps Core - Exercise Push Up Inverted V
-
Legs Biceps - Demo: Rev Lunge Curls
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
THE FOUNDATION: Proper Body Alignment with Kiana
Before you lift a weight or start a session, you must master your foundation. In this essential video, Kiana Tom—global fitness authority and creator of Kiana’s Flex Appeal—teaches you the exact body alignment used by the pros. This "Form First" approach reached 80 million homes because it works....
-
Abs - Demo Abs Sequence
-
Demo:Split Jumps
-
Legs Booty - Demo: Squat | Prisoner
Join Kiana Tom—star and creator of Kiana’s Flex Appeal—for this targeted technique breakdown of the Prisoner Squat using your own body weight as resistance. As a trusted fitness authority, Kiana ensures you learn proper form and technique to get the best results from every rep. Move with precisio...
-
Chest Shoulders Triceps - Demo: Exercise Plank Taps
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Chest Shoulders Triceps Core Abs - Demo: Push-Up-Core-Hold
Strengthen & tighten your core & arms with this body weight move. This exercise is good for all levels. Beginners perform this move on your knees. Int. / Adv. with straight legs or add weights.
Want to expand your workouts?
👉 Click “Shop Now” for equipment to keep your training exciting and evol... -
Booty Calves Core - Demo:-Leg-Bridge-Calf-Raise-HD
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
-
Core Booty Calves - Demo: Exercise-Bridge-Calf-Raises-HD
These short exercise demos are designed to give you exactly what you need—quick, clear instruction so you can keep moving. Watch my form closely and mimic it to perform each exercise safely and effectively.
Always keep your shoulders retracted and down, abs tight, and stabilizing muscles engaged...
