Live stream preview
THE FOUNDATION: Proper Body Alignment with Kiana
EXERCISE DEMOS
•
48s
Before you lift a weight or start a session, you must master your foundation. In this essential video, Kiana Tom—global fitness authority and creator of Kiana’s Flex Appeal—teaches you the exact body alignment used by the pros. This "Form First" approach reached 80 million homes because it works. Learn how to engage your core, position your spine, and set your posture to ensure every movement you do is safe, effective, and "Elite."]
Up Next in EXERCISE DEMOS
-
Abs - Demo Abs Sequence
-
Demo:Split Jumps
-
Legs Booty - Demo: Squat | Prisoner
Join Kiana Tom—star and creator of Kiana’s Flex Appeal—for this targeted technique breakdown of the Prisoner Squat using your own body weight as resistance. As a trusted fitness authority, Kiana ensures you learn proper form and technique to get the best results from every rep. Move with precisio...
